Storm Recipe ∽ Anti-Inflammatory Hot Turmeric Milk

An anti-inflammatory, antioxidant-rich hot drink.

Recipe by:
Calories:163.8
Anti-Inflammatory Hot Turmeric Milk
Prep:5m
Cook:5m
Ready in:10m
Serving:1 serving

Ingredients

  • ¾ cup milk
  • ¾ cup water
  • 1 tablespoon grated fresh ginger
  • 1 teaspoon honey, or more to taste
  • 1 teaspoon ghee (clarified butter)
  • ½ teaspoon ground turmeric
  • ½ teaspoon ground cinnamon
  • ⅓ teaspoon ground black pepper

Cooking Directions

  1. Combine milk, water, ginger, honey, ghee, turmeric, cinnamon, and black pepper in a small saucepan. Whisk over medium heat until boiling, 5 to 10 minutes. Remove pot from heat. Strain out fresh ginger and serve immediately.
You can use any milk of your choice - dairy, coconut, almond, soy, etc; You can use coconut oil instead of clarified butter.

Nutrition Facts

  • calories163.8
  • carbohydrateContent17.5 g
  • cholesterolContent25.7 mg
  • fatContent8.1 g
  • fiberContent1 g
  • proteinContent6.3 g
  • saturatedFatContent5 g
  • sodiumContent82.1 mg
  • sugarContent14.9 g
#Anti-Inflammatory #Turmeric #Drink-Recipes

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