Ben McLeod Recipe ❘ Easy Power Smoothie

A good source of protein and carbs. The apple helps to keep you fueled-up for hours. Surprisingly tasty, too!

Recipe by:
Calories:468.4
Easy Power Smoothie
Prep:5m
Ready in:5m
Serving:1 smoothie

Ingredients

  • 1 cup milk
  • 2 eggs
  • 1 banana
  • 1 apple - peeled, cored, and cut into chunks
  • 1 teaspoon brown sugar
  • ½ teaspoon ground cinnamon
  • ½ teaspoon vanilla extract

Cooking Directions

  1. Put milk, eggs, banana, apple, brown sugar, cinnamon, and vanilla extract into a blender bowl, respectively; blend until smooth, about 30 seconds.
Cook's Note:; You can peel and freeze banana to get a thicker shake; This recipe contains raw eggs. We recommend that pregnant women, young children, the elderly, and the infirm do not consume raw eggs. Learn more about egg safety from our article, Making Your Eggs Safe. Making Your Eggs Safe http://allrecipes.com/HowTo/Making-Your-Eggs-Safe/Detail.aspx

Nutrition Facts

  • calories468.4
  • carbohydrateContent63.9 g
  • cholesterolContent391.5 mg
  • fatContent15.4 g
  • fiberContent7 g
  • proteinContent22.3 g
  • saturatedFatContent6.3 g
  • sodiumContent244.2 mg
  • sugarContent45.7 g
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