Smoothie Recipe ⋆ Carrot Smoothie

This is a great vegan smoothie that I like to drink after running. Like a liquid carrot cake. You can leave out the dates if you don't want it sweet.

Ingredients

• 1 cup almond milk
• 2 carrots, peeled and chopped
• 2 dates, pitted and chopped
• 10 toasted almonds
• 1 teaspoon hemp seeds
• 1 teaspoon flax seeds
• 2 pinches ground cinnamon
• 1 pinch ground nutmeg

Cooking Directions

1. Combine almond milk, carrots, dates, almonds, hemp seeds, flax seeds, cinnamon, and nutmeg in a blender; blend until smooth.

Nutrition Facts

• calories183.3
• carbohydrateContent31.3 g
• fatContent6.3 g
• fiberContent5.6 g
• proteinContent3.8 g
• saturatedFatContent0.5 g
• sodiumContent100.9 mg
• sugarContent23.5 g