Colada Recipe · Chia Colada

This is a new twist on a classic.

Ingredients

• 1 cup coconut water
• 2 tablespoons pineapple juice
• 1 tablespoon chia seeds
• ¼ cup chopped pineapple

Cooking Directions

1. Blend coconut water, pineapple juice, and chia seeds together in a blender. Set mixture aside until chia seeds expand, about 30 minutes. Top mixture with chopped pineapple to serve.

Nutrition Facts

• calories119.7
• carbohydrateContent21.7 g
• fatContent2.9 g
• fiberContent6.1 g
• proteinContent3.2 g
• saturatedFatContent0.7 g
• sodiumContent254.5 mg
• sugarContent7.2 g