Shakes and Floats Recipe + Peanut Butter-Maple Milkshake

A really yummy and super easy to make milkshake! It uses frozen milk. It has a decent amount of protein, so I like to put a glass of milk in the freezer a little while before I workout, so it's all ready to make when I'm done. Also makes a great dessert! I like to use natural peanut butter and natural maple syrup. I highly recommend natural grade B maple syrup (it has more flavor than grade A, and natural maple syrup in general is way better than the processed kinds!)

Ingredients

• 1 ½ cups milk
• ¼ cup peanut butter
• 2 tablespoons maple syrup

Cooking Directions

1. Pour milk into a plastic bowl and stick in freezer until semi-frozen, about 2 hours.
2. Blend milk, peanut butter, and maple syrup in a blender until smooth.

Nutrition Facts

• calories666.7
• carbohydrateContent56.6 g
• cholesterolContent29.3 mg
• fatContent39.8 g
• fiberContent3.9 g
• proteinContent28.3 g
• saturatedFatContent11.4 g
• sodiumContent449.7 mg
• sugarContent46.9 g