Madwonderland13 Recipe • Banana Pineapple Green Blend

Nice quick green smoothie, fairly filling, makes a good snack! Feel free to substitute other fruits, greens, and liquids here! You can add nutmeg, ginger, cloves, cinnamon, and allspice to taste.

Ingredients

• 1 cup vanilla soy milk
• ½ cup baby spinach leaves
• ½ cup water
• ½ cup sliced frozen banana
• ½ cup chopped frozen pineapple

Cooking Directions

1. Blend soy milk and spinach together in a blender until spinach is pureed. Add water, banana, and pineapple; blend until smooth.

Nutrition Facts

• calories223.7
• carbohydrateContent40.7 g
• fatContent4.1 g
• fiberContent4.4 g
• proteinContent8.2 g
• saturatedFatContent0.6 g
• sodiumContent124.6 mg
• sugarContent24.8 g