Strawberry Recipe • Chocolate Strawberry Banana Milkshake

A wonderful milkshake that can easily be adapted for low-sugar diets. My mother got me started on this 20 years ago. I rarely add sugar or sweetener, but I realize that some people enjoy a bit more sweetness. You can substitute orange juice for milk if you like.

Ingredients

• 1 cup low-fat milk
• ½ cup frozen unsweetened strawberries
• ½ ripe banana
• 2 tablespoons powdered chocolate drink mix
• ½ teaspoon vanilla extract
• 2 teaspoons white sugar

Cooking Directions

1. In a blender combine milk, frozen strawberries, 1/2 banana, chocolate milk powder, vanilla and sugar. Blend until smooth. If consistency is too runny, you may add more strawberries.

Nutrition Facts

• calories139.4
• carbohydrateContent24.6 g
• cholesterolContent9.8 mg
• fatContent2.7 g
• fiberContent1.8 g
• proteinContent4.7 g
• saturatedFatContent1.7 g
• sodiumContent61.5 mg
• sugarContent19.4 g