Smoothie Recipe ⤍ Banana-Orange Smoothie

I tried this recipe this morning and we decided it was delicious. A nurse prescribed a teaspoonful of ginger for my husband and myself each day. This is supposed to be beneficial for cholesterol. This recipe makes it taste nice.

Ingredients

• 1 banana, peeled
• 1 large orange, peeled and seeded
• 2 cups vanilla-flavored soy milk
• 1 teaspoon ground ginger

Cooking Directions

1. Place banana, orange, soy milk, and ginger in an electric blender. Process until ingredients are blended and smooth.

Nutrition Facts

• calories230.1
• carbohydrateContent40.2 g
• fatContent4.6 g
• fiberContent5.3 g
• proteinContent9.5 g
• saturatedFatContent0.6 g
• sodiumContent124.8 mg
• sugarContent25.5 g