Creamy Recipe ⋇ Creamy Mango Smoothie

If you like mangos, you must try this luscious and creamy smoothie. It is both light and filling. You can use fresh or frozen mango chunks. There's no better way to get some calcium and fruit in for the day! Enjoy!!! If you love other fruit, add bananas, raspberries, or strawberries, if you wish.

Ingredients

• ¾ cup cold milk
• ¼ cup vanilla yogurt
• ¾ teaspoon vanilla extract
• 1 ½ cups chopped fresh mango
• 3 ice cubes

Cooking Directions

1. Blend the milk, yogurt, vanilla extract, mango, and ice cubes in a blender until smooth and creamy.

Nutrition Facts

• calories156.9
• carbohydrateContent29.8 g
• cholesterolContent8.9 mg
• fatContent2.5 g
• fiberContent2.2 g
• proteinContent5.2 g
• saturatedFatContent1.5 g
• sodiumContent61.3 mg
• sugarContent27 g