Cipher Recipe ♯ Vanilla Golden Milk

Anti-inflammatory golden milk drink that depends on turmeric and black pepper (increases absorption of turmeric). It tastes like vanilla milk with a spicy kick.

Ingredients

• 1 cup milk
• ¼ teaspoon ground turmeric
• ⅓ teaspoon ground cinnamon
• ⅓ teaspoon ground black pepper
• ⅓ teaspoon ground nutmeg
• 1 teaspoon vanilla extract

Cooking Directions

1. Bring milk to a boil in a stainless steel saucepan over medium heat. Reduce heat to low and add turmeric, cinnamon, black pepper, and nutmeg. Stir until all spices are fully combined, about 5 minutes. Pour into a mug and stir in vanilla extract.

Nutrition Facts

• calories139.8
• carbohydrateContent12.9 g
• cholesterolContent19.5 mg
• fatContent5 g
• fiberContent0.4 g
• proteinContent8.2 g
• saturatedFatContent3.2 g
• sodiumContent100.8 mg
• sugarContent12.1 g